Stress Aware and Self Care
$250
Overview
Stress Aware and Self Care is a transformative 2-hour session dedicated to redefining your relationship with stress.
At its core, stress arises from our body's reaction to the pressures stemming from various situations or life occurrences.
Rooted in the understanding of stress's origins and impacts, this workshop provides you with techniques to cultivate self-care, ensuring holistic wellbeing in the face of life's many challenges.
Who should attend
This short course is for anyone who wants to understand stress, it’s triggers, and helpful ways to improve stress management in the workplace.
Skills you’ll learn
- How to recognise stress and its triggers
- Communication
- Empathy and emotional intelligence
- Stress management skills
Learning outcomes
- Acquire a deeper understanding of the fundamental causes and effects of stress
- Recognise the detrimental impacts of unchecked stress, from burnout to mental health complications
- Develop a comprehensive self-care plan tailored to individual needs
- Cultivate a compassionate response to personal and external stressors
About your instructors
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Cassandra Danskin
Cassandra is a highly regarded facilitator with a wealth of knowledge, spanning paramedic services, occupational rehabilitation and mental health. She has an exceptional ability to provide pertinent examples and deliver captivating training, and regularly conducts mental health courses. Cassandra is also an accredited principal trainer for Applied Suicide Intervention Skills Training (ASIST). -
Teresa Coffey
With over 18 years' corporate consulting experience in education, business and health, Teresa has worked across various industries, including government, and is known for her subject matter expertise. Teresa brings nine years of experience as a facilitator speciliasing in mental health and injury management. She uses relevant workplace examples to deliver engaging and energetic training sessions.
Why Swinburne?
Delivered by facilitators who are industry experts
Participant course training manual
Live Online delivery allows you to do the course from anywhere
Access to our team of Customer Development Advisors
Course downloads
Timetables
Resources
Our Live Online delivery
Our Live Online delivery is a dynamic, engaging and interactive way to learn remotely. It’s just like face-to-face but with the added benefits of digital technology. Your facilitator will present in real-time, and you will be able to participate in group discussions and collaborate on exercises and group activities using our interactive platforms.
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