Resilience, stress management and mindfullness

Overview

Learn how Resilience, Stress Management and Mindfulness at work can help to ease your anxiety with this essential short course.

You’ll learn supportive and practical tools to cope with modern workplace pressures.

Our toolkit gives you tips and exercises to manage and self-regulate feelings and emotions at work. This includes how to take care of your mental wellbeing so you can lead and perform your best.

Learn to shift negative thinking by gaining an awareness of your mindset. Once you understand the impact stress has on the body and mind, you can identify it in yourself and others, and learn to alleviate its impact.

Get a copy of our course brochures

Who should attend

This short course is designed for anyone who wants to learn techniques to improve resilience, manage stress, and promote mindfulness in the workplace.

Skills you’ll learn

Stress management
Mindfulness techniques
Attention to detail
Work under pressure

Learning outcomes

Use stress management skills and tips to reduce stress and anxiety at work
Implement practical strategies to reduce the negative impacts of stress
Practice mindfulness exercises to reduce reactivity and handle pressure
Deal with workplace conflict and challenging conversation
More effectively manage distractions and maintain attention and focus
Understand the physical and mental impact of stress on ourselves and others
Apply techniques to build greater personal and professional resilience

About your instructor

John Mitchell

John has a passion for communication and believes that this is the cornerstone to solving many of the problems faced by businesses. He also recognises and is passionate about the critical role emotional intelligence plays in the success of our lives, both within and outside the workplace. His training focuses on practical application, so participants leave confident to practice their new skills.

Find out more about John (John Mitchell)
Isabel Boyce

Motivated to create a positive impact and bring the best out in people, Isabel has over 15 years’ experience in learning and organisational development. Leveraging her strong business acumen, Isabel has worked across sectors and industries. Underpinning her success is the belief that if you focus on your people, provide support and leadership, they will take care of your business.

Find out more about Isabel (Isabel Boyce)

“One of the most insightful short courses I attended. It gave me a boost on applying strategies to reduce stress in my life and confidence that I manage every moment. Had heart and soul put into it.”

Vanessa , Resilience and Stress Management

Why Swinburne?

Delivered by facilitators who are industry experts

Participant course training manual

Live Online delivery allows you to do the course from anywhere

Access to our team of Customer Development Advisors

Source

Upcoming dates

Day(s)

Time